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Penne with Tomatoes, Olives, and Capers Recipe

Penne with Tomatoes, Olives, and Capers Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/4 tsp crushed red pepper
3 garlic cloves, finely chopped
3 cups chopped plum tomato (about 1 3/4 lb)
1/2 cup chopped pitted kalamata olives
1 1/2 tbsp capers
1/4 tsp salt
6 cups hot cooked penne (about 4 cups uncooked tube-shaped pasta)
3/4 cup (3 oz) grated fresh parmesan cheese
3 tbsp chopped fresh basil

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add pepper and garlic; sauté 30 seconds. Add tomato, olives, capers, and salt. Reduce heat, and simmer 8 minutes, stirring occasionally. Add pasta to pan, tossing gently to coat; cook 1 minute or until thoroughly heated. Remove from heat. Sprinkle with cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.47 Kcal (2179 kJ)
Calories from fat	216.4 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	4.68mg	2%
Sodium	564.82mg	24%
Potassium	384.36mg	8%
Total Carbs	45.8g	15%
Sugars	11.15g	45%
Dietary Fiber	18.35g	73%
Protein	18.46g	37%
Vitamin C	19.3mg	32%
Vitamin A	2mg	66%
Iron	79.6mg	442%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	86.79 Kcal (363 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	37%
Cholesterol	0.78mg	2%
Sodium	94.18mg	24%
Potassium	64.09mg	8%
Total Carbs	7.64g	15%
Sugars	1.86g	45%
Dietary Fiber	3.06g	73%
Protein	3.08g	37%
Vitamin C	3.2mg	32%
Vitamin A	0.3mg	66%
Iron	13.3mg	442%
Calcium	11.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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