Ingredients:
- 3 serrano peppers (use less if you would prefer less spice)
- 4 garlic cloves
- salt (to taste)
- pepper (to taste)
Directions:
- Chop onion and sauté in olive oil.
- Add garlic and cook for about 5 minutes.
- Add chili powder and stir.
- Add ground meat and brown in the seasoning.
- Pour in the beef broth and the Serrano peppers.
- Drain the can of beans and add to the chili.
- Simmer for at least an hour. Longer if you would like it thicker.
- Add more broth if it cooks off too fast and you would like a thinner chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 20% | |
| Sodium | 227.9mg | 9% | |
| Potassium | 535.41mg | 11% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 19% | |
|---|---|---|---|
| Cholesterol | 40mg | 20% | |
| Sodium | 148.88mg | 9% | |
| Potassium | 349.75mg | 11% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 15.56g | 48% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 21% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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