Chicken With Onions, Olives and Capers Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, minced
1 slice bacon, chopped
4 boneless skinless chicken breast halves
1 small onion, thinly sliced
1/4 cup white wine
1/4 cup chicken broth
1/2 cup green olives (with pimentos, chopped )
1 tbsp capers
fresh ground pepper

Directions:

Heat the olive oil in a large skillet over medium high heat.
Add the garlic and the bacon and cook, stirring, until the garlic turns golden (about 2 minutes).
Add the chicken and cook until browned, about 3 minutes per side.
Remove chicken to a warm platter and set aside.
Add onion slices to the skillet and cook, stirring often , until the onion wilts and turns golden brown (about 4 minutes).
Stir in the wine, scraping up the browned bits in the pan. Cook until the wine reduces to a syrup (about 6 minutes).
Add the chicken broth and cook until reduced slightly (about 3 minutes).
Return the chicken to the pan and turn to coat with the sauce.
Add the olives and the capers.
Reduce heat to simmer and cook to combine flavors (about 2 minutes).
Season with pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.2 Kcal (1563 kJ)
Calories from fat	160.81 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	143.86mg	48%
Sodium	1384.04mg	58%
Potassium	752.42mg	16%
Total Carbs	4.37g	1%
Sugars	1.17g	5%
Dietary Fiber	1.36g	5%
Protein	48.8g	98%
Vitamin C	3.3mg	5%
Iron	0.1mg	1%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	49.01 Kcal
		% Daily Value*
Total Fat	5.45g	27%
Cholesterol	43.85mg	48%
Sodium	421.84mg	58%
Potassium	229.33mg	16%
Total Carbs	1.33g	1%
Sugars	0.36g	5%
Dietary Fiber	0.42g	5%
Protein	14.87g	98%
Vitamin C	1mg	5%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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