Directions:
- Brown beef cubes in hot oil in a large skillet.
- Add onions, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf.
- Bring mixture to a boil.
- Turn into a 3 quart casserole& cover.
- Bake at 350F for one hour, 30 minutes or until meat is tender.
- Add carrots, potatoes, and celery.
- Continue baking for one more hour or till vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 5% | |
| Sodium | 1253.09mg | 52% | |
| Potassium | 694.5mg | 15% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.51 Kcal (329 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 16% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 5% | |
| Sodium | 409.85mg | 52% | |
| Potassium | 227.15mg | 15% | |
| Total Carbs | 10.31g | 11% | |
| Sugars | 3.05g | 37% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 2.28g | 14% | |
| Vitamin C | 5.6mg | 28% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1mg | 17% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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