Sofrito-Marinated Steak Recipe

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Ingredients:

Serving

1 onion , cut into 1 inch pieces
1 green bell pepper, cut into 1 inch pieces (cored and seeded )
1 red bell pepper, cut into 1 inch pieces (cored and seeded )
1 bunch cilantro or 1 bunch flat leaf parsley
6 cloves garlic
1 tbsp olive oil
2 tsp salt
1 tsp fresh ground black pepper
1 lb flank steak , scored on both sides

Directions:

For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
Let stand 5 minutes then slice.
Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.34 Kcal (1052 kJ)
Calories from fat	113.74 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	77.1mg	26%
Sodium	1228.42mg	51%
Potassium	508.23mg	11%
Total Carbs	7.31g	2%
Sugars	3.38g	14%
Dietary Fiber	1.54g	6%
Protein	24.42g	49%
Vitamin C	62.7mg	104%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	19%
Cholesterol	33.96mg	26%
Sodium	541.14mg	51%
Potassium	223.88mg	11%
Total Carbs	3.22g	2%
Sugars	1.49g	14%
Dietary Fiber	0.68g	6%
Protein	10.76g	49%
Vitamin C	27.6mg	104%
Vitamin A	0.7mg	49%
Iron	12.2mg	153%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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