Directions:
- Wash lentils. Add to water and bring to boil. Cover, cook for 1 1/2 hour, stirring occasionally.
- When lentils are tender, add dry spices and bullion (optional) to the pot.
- Sauté onions and garlic in a frying pan with olive oil will golden brown, and then add to soup.
- Simmer for 5 more minutes. Turn off heat and add lemon juice, stir,.
- Garnish with parsley,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 14.79mg | 1% | |
| Potassium | 405.31mg | 9% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 5.85mg | 1% | |
| Potassium | 160.21mg | 9% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 4.91g | 50% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.3mg | 18% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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