Satay Recipe

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Satay
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Ingredients:

  • 4 lbs pork
  • 3/4 cup soy sauce
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 lemon , juice of
  • 1/4 cup butter
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 tbsp soy sauce
  • 1 pinch fried shallot

Directions:

  1. Slice meat into 1 inch squares, set aside.
  2. MARINADE:
  3. In large bowl, mix soy sauce, garlic, lemon juice, olive oil, salt and pepper. Add meat, and knead marinade into the meat. Cover and let stand at room temperature for a minimum of one hour. Refrigerate if marinating longer.
  4. Place meat pieces on skewers, barbecue until meat is cooked. They are thin pieces of meat so it shouldn’t take too long. Remember to turn frequently.
  5. Serve over bed of rice with peanut sauce.
  6. PEANUT SAUCE:.
  7. In saucepan, melt peanut butter and butter while stirring over low heat. After peanut butter is melted, add soy sauce and lemon juice, a little at a time to obtain the desired taste. After mixture is peanutty yet tart, you can add some salt and pepper to enhance the taste. Add the shallots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3129.84 Kcal (13104 kJ)
Calories from fat 2902.55 Kcal
% Daily Value*
Total Fat 322.51g 496%
Cholesterol 357.02mg 119%
Sodium 4169.63mg 174%
Potassium 1737.14mg 37%
Total Carbs 7.59g 3%
Sugars 2.43g 10%
Dietary Fiber 1.6g 6%
Protein 50.48g 101%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 558.13 Kcal (2337 kJ)
Calories from fat 517.6 Kcal
% Daily Value*
Total Fat 57.51g 496%
Cholesterol 63.67mg 119%
Sodium 743.55mg 174%
Potassium 309.78mg 37%
Total Carbs 1.35g 3%
Sugars 0.43g 10%
Dietary Fiber 0.28g 6%
Protein 9g 101%
Vitamin C 1mg 9%
Iron 0.3mg 9%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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