Chicken With Peppers and Onions Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp garlic salt
2 green bell peppers, sliced into strips
1 large white onion, sliced into strips
2 garlic cloves, minced
1 cup mozzarella cheese
2 tbsp butter
4 tbsp olive oil
1/2 cup water

Directions:

Sprinkle chicken with garlic salt. In skillet, melt 1 tablspoon butter and add 1 tablespoon olive oil.
Cook chicken over medium high heat until done. Sprinkle 1/4 cup mozzarella on each breast. Remove from heat and allow cheese to melt.
To another skillet, add remaining olive oil and butter.
Add onions, peppers and minced garlic and cook on medium high. Add water and cover.
Cook until peppers and onions are tender, stirring often. Remove lid and cook until water evaporates.
Place peppers and onions over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.23 Kcal (2057 kJ)
Calories from fat	241.61 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	159.59mg	53%
Sodium	1032.63mg	43%
Potassium	823.05mg	18%
Total Carbs	7.96g	3%
Sugars	4.02g	16%
Dietary Fiber	2.09g	8%
Protein	56.78g	114%
Vitamin C	62.3mg	104%
Vitamin A	1.6mg	52%
Iron	25.2mg	140%
Calcium	299.9mg	30%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	41%
Cholesterol	37.24mg	53%
Sodium	240.94mg	43%
Potassium	192.04mg	18%
Total Carbs	1.86g	3%
Sugars	0.94g	16%
Dietary Fiber	0.49g	8%
Protein	13.25g	114%
Vitamin C	14.5mg	104%
Vitamin A	0.4mg	52%
Iron	5.9mg	140%
Calcium	70mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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