Directions:
- Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
- Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
- Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 189.16mg | 4% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 9% | |
| Sodium | 43.48mg | 3% | |
| Potassium | 120.27mg | 4% | |
| Total Carbs | 9.91g | 5% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 6.2g | 19% | |
| Vitamin C | 10.7mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.8mg | 42% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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