Directions:
- Prepare a large serving dish or plate (make certain that it has high sides to hold the sauce from spilling).
- Season chicken with salt and pepper.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through.
- Place the cooked chicken in the serving dish.
- In the same frypan, saute the onions, garlic and fresh mushrooms in 1/4 cup butter until onions are soft (about 4-5 minutes).
- Sprinkle with flour; stir until coated (about 1 minute).
- Add in cream or milk (if using) bring to a boil simmer for about 2 minutes or until thickened.
- Remove from heat.
- Stir in 1/2 cup Parmesan cheese.
- And pour the sauce over chicken in serving dish.
- Sprinkle with more grated Parmesan cheese before serving.
- Serve this on top of cooked linguini or spaghetti pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.41 Kcal (2154 kJ) | ||
| Calories from fat | 297.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 51% | |
|---|---|---|---|
| Cholesterol | 176.43mg | 59% | |
| Sodium | 931.8mg | 39% | |
| Potassium | 799.45mg | 17% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 49.32g | 99% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 51% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 59% | |
| Sodium | 274.93mg | 39% | |
| Potassium | 235.88mg | 17% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.55g | 99% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 55.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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