Creamy Spinach Soup Recipe

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Creamy Spinach Soup
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Ingredients:

Directions:

  1. In saucepan,cook chicken in stock, 1/2 cup of the wine, along with the onion, garlic, thyme, salt and pepper, just until done.
  2. Remove chicken; set aside both chicken and broth to cool.
  3. When cooled, chop chicken into small bite-sized pieces.
  4. In large soup pot, create a roux by melting butter and adding flour, whisking constantly to prevent burning; cook until it smells slightly nutty.
  5. Slowly whisk in broth mixture, remaining 1/4 cup wine, milk, and half-and-half; simmer lightly until soup thickens slightly.
  6. Add cheese a handful at a time, making sure each addition is completely melted before adding more.
  7. Check for seasoning, add a pinch of nutmeg.
  8. Add chopped chicken and spinach; simmer until spinach is wilted, about 10 minutes.
  9. Stir in vinegar and serve with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362 Kcal (1516 kJ)
Calories from fat 182.64 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 84.71mg 28%
Sodium 693.08mg 29%
Potassium 488.47mg 10%
Total Carbs 17.73g 6%
Sugars 6.73g 27%
Dietary Fiber 0.97g 4%
Protein 24.7g 49%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 93.96 Kcal (393 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 31%
Cholesterol 21.99mg 28%
Sodium 179.91mg 29%
Potassium 126.79mg 10%
Total Carbs 4.6g 6%
Sugars 1.75g 27%
Dietary Fiber 0.25g 4%
Protein 6.41g 49%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 76mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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