Singapore Black Pepper Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , sliced into bite-sized pieces
3 scallions, chopped
1 red bell pepper, cored, seeded, and sliced into strips
8 oz green beans , cut into bite-sized lengths
3 garlic cloves, minced
1 tbsp fresh grated ginger
1 -2 chili pepper, minced
1 -2 tbsp peanut oil
2 -3 tsp fresh coarse ground black pepper
2 tbsp water
2 tbsp oyster sauce
2 tbsp soy sauce
2 tbsp rice wine
2 tsp sugar
2 tsp cornstarch
1 tsp chili-garlic sauce

Directions:

Heat oil in wok. Add onions, peppers, garlic, ginger, and green beans. Stirfry until crisp tender and remove from wok, leaving as much oil as possible behind. Keep warm.
Add chicken to oil in wok, and stirfry until done through. Push chicken up the sides of the work, and add sauce. Heat sauce, and as it thickens, stir in chicken.
Add veggies back to chicken in wok. Add black pepper. Stir to combine and reheat veggies if needed. Serve immediately over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.36 Kcal (998 kJ)
Calories from fat	78.81 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	66.89mg	22%
Sodium	1156.13mg	48%
Potassium	617.51mg	13%
Total Carbs	14.25g	5%
Sugars	5.46g	22%
Dietary Fiber	3.31g	13%
Protein	25.83g	52%
Vitamin C	63.6mg	106%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	84.45 Kcal (354 kJ)
Calories from fat	27.92 Kcal
		% Daily Value*
Total Fat	3.1g	13%
Cholesterol	23.7mg	22%
Sodium	409.61mg	48%
Potassium	218.78mg	13%
Total Carbs	5.05g	5%
Sugars	1.94g	22%
Dietary Fiber	1.17g	13%
Protein	9.15g	52%
Vitamin C	22.5mg	106%
Vitamin A	0.3mg	25%
Iron	4.9mg	77%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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