Chicken Quesadillas - Low Fat Recipe

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Chicken Quesadillas - Low Fat
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Ingredients
10
Count
Nutrition
303
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
  3. Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
  4. Fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
  5. Serve with fat free sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.09 Kcal (1269 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 82.07mg 27%
Sodium 2045.84mg 85%
Potassium 656.23mg 14%
Total Carbs 28.64g 10%
Sugars 8.72g 35%
Dietary Fiber 2.47g 10%
Protein 27.9g 56%
Vitamin C 36.8mg 61%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 73.17 Kcal (306 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 14%
Cholesterol 19.81mg 27%
Sodium 493.88mg 85%
Potassium 158.42mg 14%
Total Carbs 6.91g 10%
Sugars 2.11g 35%
Dietary Fiber 0.6g 10%
Protein 6.74g 56%
Vitamin C 8.9mg 61%
Vitamin A 0.2mg 25%
Iron 3.1mg 72%
Calcium 29.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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