Directions:
- In a pot cook peppers, onion,garlic till tender.
- Add tomatoes,beans corn, chili powder, salt&pepper,cumin and rice.
- Bring to boil.
- Reduce and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 564.53mg | 24% | |
| Potassium | 230.41mg | 5% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.2mg | 46% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.93 Kcal (196 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 487.39mg | 24% | |
| Potassium | 198.93mg | 5% | |
| Total Carbs | 9.62g | 4% | |
| Sugars | 3.21g | 15% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 16.6mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.1mg | 46% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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