Spanish Rice With Chicken Recipe

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Spanish Rice With Chicken
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Ingredients
9
Count
Nutrition
339
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. At high heat add canola oil to a large pot.
  2. Add white rice, onion, and garlic; brown.
  3. Bring to a medium heat.
  4. Carefully add tomato sauce and stir quickly until the sauce thickens.
  5. Pour in the 6 cups of water and stir.
  6. Add cumin and salt to taste.
  7. Add chicken and bring to a boil.
  8. Place a lid on pot an bring heat to a low heat.
  9. Simmer until rice is tender and chicken is cooked thoroughly.
  10. Serve with flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.05 Kcal (1420 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 66.89mg 22%
Sodium 567.62mg 24%
Potassium 500.45mg 11%
Total Carbs 41.93g 14%
Sugars 1.75g 7%
Dietary Fiber 1.39g 6%
Protein 26.59g 53%
Vitamin C 3.2mg 5%
Iron 2.5mg 14%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 11%
Cholesterol 20.34mg 22%
Sodium 172.56mg 24%
Potassium 152.14mg 11%
Total Carbs 12.75g 14%
Sugars 0.53g 7%
Dietary Fiber 0.42g 6%
Protein 8.08g 53%
Vitamin C 1mg 5%
Iron 0.7mg 14%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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