Directions:
- Pierce each sausage in several places and place in a heavy frying pan with 1 tablespoon of oil. Cook over medium-low heat, turning occasionally, until well-browned.
- While sausages are cooking, add 1 tablespoon of olive oil and saute the garlic and onion.
- Stir in peppers and oregano and cook until onions are lightly browned and the peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.24 Kcal (2090 kJ) | ||
| Calories from fat | 358.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.84g | 61% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 836.73mg | 35% | |
| Potassium | 596.07mg | 13% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 143.5mg | 239% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 61% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 29% | |
| Sodium | 254.62mg | 35% | |
| Potassium | 181.38mg | 13% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 2.32g | 30% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 5.28g | 35% | |
| Vitamin C | 43.7mg | 239% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8mg | 146% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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