Directions:
- Put the vegetables into a large roasting pan, along with the thyme leaves.
- Drizzle with the olive oil and season to taste with salt and pepper.
- Roast in a 450 degree F oven for 20 minutes or until tender.
- Put the vegetable mixture into a food processor along with the water and ketchup.
- Pulse until smooth.
- Strain if you like, then chill.
- To serve, microwave in heatproof bowls on high for 2 minutes, or bring to a boil in a pan on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 64.39mg | 3% | |
| Potassium | 260.8mg | 6% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 123.4mg | 206% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 50.6mg | 281% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 11% | |
|---|---|---|---|
| Sodium | 20.16mg | 3% | |
| Potassium | 81.65mg | 6% | |
| Total Carbs | 5.64g | 6% | |
| Sugars | 2.22g | 28% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 0.41g | 3% | |
| Vitamin C | 38.6mg | 206% | |
| Vitamin A | 1mg | 106% | |
| Iron | 15.9mg | 281% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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