Directions:
- In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
- Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Stir syrup into cranberry mixture; serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.19 Kcal (1232 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 261.01mg | 11% | |
| Potassium | 129.83mg | 3% | |
| Total Carbs | 64.65g | 22% | |
| Sugars | 56.87g | 227% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 44.4mg | 74% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 4% | |
| Sodium | 155.71mg | 11% | |
| Potassium | 77.45mg | 3% | |
| Total Carbs | 38.56g | 22% | |
| Sugars | 33.92g | 227% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 26.5mg | 74% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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