Chicken with Leek Sauce Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/8 tsp paprika
1/8 tsp pepper
4 boneless skinless chicken breast halves (6 oz each)
2 tbsp canola oil
3 tbsp leek soup mix
1 cup water
1/2 cup sour cream
1-1/2 tsp minced chives

Directions:

In a large resealable plastic bag, combine the flour, paprika and pepper. Add chicken, two pieces at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a small saucepan, bring soup mix and water to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; stir in sour cream and chives. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.21 Kcal (1546 kJ)
Calories from fat	104.08 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	35.26mg	12%
Sodium	201.21mg	8%
Potassium	188.56mg	4%
Total Carbs	50.63g	17%
Sugars	0.13g	1%
Dietary Fiber	0.17g	1%
Protein	13.79g	28%
Vitamin C	0.6mg	1%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	155.21 Kcal (650 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	18%
Cholesterol	14.82mg	12%
Sodium	84.59mg	8%
Potassium	79.27mg	4%
Total Carbs	21.28g	17%
Sugars	0.05g	1%
Dietary Fiber	0.07g	1%
Protein	5.8g	28%
Vitamin C	0.3mg	1%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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