Pork Cutlets with Capers Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb)
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil, divided
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or reduced-sodium chicken broth
2 tbsp capers, drained
1 tbsp minced fresh parsley

Directions:

Cut pork into eight slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, one piece at a time, and shake to coat. In a large nonstick skillet over medium heat, cook pork in oil in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm.
Add broth and wine to the pan, stirring to loosen browned bits. Stir in capers. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until juices are slightly thickened. Stir in parsley. Drizzle over pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.67 Kcal (1225 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	73.69mg	25%
Sodium	541.2mg	23%
Potassium	509.59mg	11%
Total Carbs	25.32g	8%
Sugars	0.31g	1%
Dietary Fiber	0.23g	1%
Protein	26.25g	53%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	128.98 Kcal (540 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	32.48mg	25%
Sodium	238.52mg	23%
Potassium	224.59mg	11%
Total Carbs	11.16g	8%
Sugars	0.13g	1%
Dietary Fiber	0.1g	1%
Protein	11.57g	53%
Vitamin C	0.6mg	2%
Iron	0.6mg	7%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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