Sweet and Sour Stew...for Two Recipe

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Ingredients:

Serving

2 tbsp flour
1/2 tsp salt ( original recipe uses 1 tsp)
1 dash pepper
1 lb boneless lean lamb stew meat or 1 lb beef chuck, cut in 1 in. cubes
1 1/2 tbsp butter
1/4 cup catsup
2 tbsp packed brown sugar
2 tbsp red wine vinegar
1 1/2 tsp worcestershire sauce
1/2 cup water
6 small white boiling onions, peeled
2 large carrots, peeled and cut in 1 in. chunks
chopped parsley

Directions:

Combine flour, 1/2 teaspoons salt, and pepper. Dredge meat pieces in flour, shaking off excess.
In a deep 3 to 4 quart pan, melt butter over medium-high heat; add meat and brown well on all sides. Do in batches if necessary. Drain off and discard excess fat.
Return meat to pan with any accumulated juices. Combine catsup, brown sugar, vinegar, Worcestershire, water and remaining 1/2 teaspoons salt; add to meat. Add onion and simmer, covered, for 1 hour and 15 minutes, stirring once or twice. Check liquid level and add water, as needed.
Add carrots and cook for about 40 minutes longer or until meat and vegetables are fork tender. Check liquid level and add water, as needed. Sprinkle with parsley and serve.
Note: You can use olive oil instead of or with the butter. Balsamic vinegar is an OK sub for the wine vinegar, but the wine vinegar gives a better sour . I often will cut up a medium onion into wedges instead of using boiling onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.15 Kcal (1190 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	22.9mg	8%
Sodium	1162.41mg	48%
Potassium	685.18mg	15%
Total Carbs	43.16g	14%
Sugars	19.63g	79%
Dietary Fiber	5.01g	20%
Protein	4.12g	8%
Vitamin C	15.2mg	25%
Vitamin A	0.8mg	28%
Iron	0.8mg	4%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	73.35 Kcal (307 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	16%
Cholesterol	5.91mg	8%
Sodium	300.06mg	48%
Potassium	176.87mg	15%
Total Carbs	11.14g	14%
Sugars	5.07g	79%
Dietary Fiber	1.29g	20%
Protein	1.06g	8%
Vitamin C	3.9mg	25%
Vitamin A	0.2mg	28%
Iron	0.2mg	4%
Calcium	28.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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