Directions:
- Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
- Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
- Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
- Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.12 Kcal (1349 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1325.56mg | 55% | |
| Potassium | 731.61mg | 16% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 15% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 46% | |
| Sodium | 436.77mg | 55% | |
| Potassium | 241.06mg | 16% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.99g | 97% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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