Chicken Scaloppine Recipe

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Chicken Scaloppine
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Ingredients
11
Count
Nutrition
424
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine flour, salt and pepper; pound chicken thin and coat in flour mixture.
  2. Heat oil over medium heat and add chicken and garlic.
  3. Brown chicken on both sides.
  4. Remove garlic and reduce heat.
  5. Add onion, mushrooms, and lemon.
  6. Combine wine and water and add 1/3 of it to pan; cover and simmer on low for 25 minutes.
  7. Add remaining wine/water as needed to keep sauce simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.24 Kcal (1776 kJ)
Calories from fat 171.29 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 139.24mg 46%
Sodium 1504.65mg 63%
Potassium 835.41mg 18%
Total Carbs 11.62g 4%
Sugars 1.88g 8%
Dietary Fiber 1.82g 7%
Protein 49.28g 99%
Vitamin C 9.5mg 16%
Iron 0.9mg 5%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 112.79 Kcal (472 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 29%
Cholesterol 37.02mg 46%
Sodium 400.01mg 63%
Potassium 222.1mg 18%
Total Carbs 3.09g 4%
Sugars 0.5g 8%
Dietary Fiber 0.48g 7%
Protein 13.1g 99%
Vitamin C 2.5mg 16%
Iron 0.2mg 5%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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