Chicken With Clementine & Cranberry Sauce Recipe

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Chicken With Clementine & Cranberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Remove and discard giblets and neck from chicken. Rinse chicken with COLD water and pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers gently pushing between skin and meat.
  3. Rub salt and pepper under loosened skin and sprinkle in body cavity; then place clementine QUARTERS in cavity.
  4. Place chicken, breast side down, on a broiler pan. Insert a meat thermometer into meaty part of thigh, making sure not to touch bone.
  5. Bake at 450F for 25 minutes. Reduce oven temperature to 350F and turn chicken breast side up; bake at 350F for 1 hour or until thermometer registers 180°F.
  6. Cover chicken loosely with foil and let stand 10 minutes; then remove skin and discard.
  7. Make the sauce by placing the orange juice, cranberries, and sugar in a medium saucepan. Cook at medium high for 5 minutes or until the cranberries pop. Then add chicken broth.
  8. Combine the cornstarch and water (or wine if you choose) in a small dish and stir into the cranberry mixture. Bring to a boil and cook for 1 minute, stirring constantly.
  9. Remove from heat and stir in the clementine sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.15 Kcal (1906 kJ)
Calories from fat 137.85 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 713.51mg 238%
Sodium 450.75mg 19%
Potassium 889.62mg 19%
Total Carbs 20.28g 7%
Sugars 12.4g 50%
Dietary Fiber 2.22g 9%
Protein 55.7g 111%
Vitamin C 93.1mg 155%
Vitamin A 9.1mg 302%
Iron 15.1mg 84%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 101.81 Kcal (426 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 24%
Cholesterol 159.59mg 238%
Sodium 100.82mg 19%
Potassium 198.98mg 19%
Total Carbs 4.54g 7%
Sugars 2.77g 50%
Dietary Fiber 0.5g 9%
Protein 12.46g 111%
Vitamin C 20.8mg 155%
Vitamin A 2mg 302%
Iron 3.4mg 84%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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