Pork Medallions with Pomegranate-Cherry Sauce Recipe

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Pork Medallions with Pomegranate-Cherry Sauce
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Ingredients:

Directions:

  1. Cut pork crosswise into 12 (1-inch-thick) pieces. Sprinkle both sides of pork with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove pork from pan; keep warm.
  2. Add juice, cherries, wine, and vinegar to pan; bring to a boil. Reduce heat to medium; cook 2 minutes. Combine cornstarch and 1 teaspoon water in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove pan from heat. Add butter, stirring until butter melts. Return pork to pan, turning to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.36 Kcal (977 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 81.33mg 27%
Sodium 288.57mg 12%
Potassium 583.58mg 12%
Total Carbs 9.72g 3%
Sugars 8.07g 32%
Dietary Fiber 0.27g 1%
Protein 23.97g 48%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 13%
Cholesterol 41.46mg 27%
Sodium 147.1mg 12%
Potassium 297.48mg 12%
Total Carbs 4.95g 3%
Sugars 4.11g 32%
Dietary Fiber 0.14g 1%
Protein 12.22g 48%
Vitamin C 0.4mg 1%
Iron 0.7mg 7%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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