Directions:
- Flatten chicken slightly; sprinkle with salt, ginger and pepper. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour, dip in eggs, then coat with crumbs.
- Cook chicken in oil in a large skillet over medium heat for 4-6 minutes on each side or until no longer pink.
- Combine the cranberry sauce, hoisin sauce, brown sugar, salt and ginger in a small saucepan; heat through.
- Saute zucchini in oil in a large saucepan until crisp-tender; add water and hoisin sauce. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Serve with chicken and cranberry sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.77 Kcal (2130 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 107.49mg | 36% | |
| Sodium | 962.72mg | 40% | |
| Potassium | 220.07mg | 5% | |
| Total Carbs | 71.65g | 24% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 24% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 36% | |
| Sodium | 288.9mg | 40% | |
| Potassium | 66.04mg | 5% | |
| Total Carbs | 21.5g | 24% | |
| Sugars | 1.83g | 24% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 5.57g | 37% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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