Chicken Artichoke Skillet Recipe

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Chicken Artichoke Skillet
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Ingredients
10
Count
Nutrition
107
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium-high heat for 3 minutes on each side.
  2. In a large bowl, combine the broth, artichoke hearts, olives, oregano and lemon juice; add to skillet. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.8 Kcal (447 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 23.82mg 8%
Sodium 694.79mg 29%
Potassium 172.86mg 4%
Total Carbs 3.42g 1%
Sugars 0.43g 2%
Dietary Fiber 0.77g 3%
Protein 8.05g 16%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 95.11 Kcal (398 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 11%
Cholesterol 21.22mg 8%
Sodium 618.73mg 29%
Potassium 153.94mg 4%
Total Carbs 3.04g 1%
Sugars 0.38g 2%
Dietary Fiber 0.68g 3%
Protein 7.17g 16%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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