Directions:
- Sprinkle chicken with salt and pepper.
- Heat oil in a large Dutch oven over high heat.
- Add chicken, cook 3 minutes on each side or until browned.
- Remove chicken from pan.
- Add onion and garlic to pan, cook 30 seconds, stirring constantly.
- Add chicken, broth, olives, cinnamon, and ginger; bring to boil.
- Cover, reduce heat, and simmer 45 minutes.
- Turn chick over; cook, uncovered 15 minutes.
- Remove chicken from pan with a slotted spoon.
- Add lemon rind, juice, cilantro, and parsley to pan and cook for 30 seconds, stirring constantly.
- Spoon sauce over chicken to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.21 Kcal (1759 kJ) | ||
| Calories from fat | 158.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 207.59mg | 69% | |
| Sodium | 1533.95mg | 64% | |
| Potassium | 877.38mg | 19% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 56.96g | 114% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 27% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 69% | |
| Sodium | 378.1mg | 64% | |
| Potassium | 216.26mg | 19% | |
| Total Carbs | 2.22g | 3% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 14.04g | 114% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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