Directions:
- Cut steak into serving-size pieces. Combine the flour, salt and pepper; sprinkle over both sides of steak. In a pressure cooker, brown steak on both sides in oil; drain. Add carrots, onion, green pepper and celery.
- In a bowl, combine cornstarch and water until smooth; add soup and horseradish. Pour over vegetables.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to fully pressure over high heat. Reduce heat to medium and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.69 Kcal (1837 kJ) | ||
| Calories from fat | 170.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 475.69mg | 20% | |
| Potassium | 921.2mg | 20% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 29% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 46% | |
| Sodium | 140.66mg | 20% | |
| Potassium | 272.41mg | 20% | |
| Total Carbs | 4.1g | 5% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 14.55g | 98% | |
| Vitamin C | 10.5mg | 59% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 29% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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