Directions:
- For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 561.05mg | 23% | |
| Potassium | 246.74mg | 5% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 1% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 6% | |
| Sodium | 758.22mg | 23% | |
| Potassium | 333.45mg | 5% | |
| Total Carbs | 14.73g | 4% | |
| Sugars | 5.88g | 17% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 10.33g | 15% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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