Directions:
- Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
- Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish.
- Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.02 Kcal (1290 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 454.9mg | 19% | |
| Potassium | 313.37mg | 7% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 256.36 Kcal (1073 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 16% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 378.6mg | 19% | |
| Potassium | 260.82mg | 7% | |
| Total Carbs | 36.7g | 15% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 3.77g | 18% | |
| Protein | 8.12g | 20% | |
| Vitamin C | 31.2mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 16% | |
| Calcium | 84.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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