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Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa Recipe

Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa Recipe

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Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa

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Ingredients:

Serving

3 small limes , juice and zest of
3 -4 tbsp olive oil
2 garlic cloves, minced
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp crushed red pepper flakes
sea salt & freshly ground black pepper , to taste
1/4 cup fresh cilantro, chopped
4 boneless skinless chicken breasts , trimmed of any fat
2 large ripe mangoes, peeled and chopped
1 (8 oz) can black beans, drained and rinsed
2 green onions, chopped
1 jalapeno, chopped ( i removed the seeds and veins)
1 handful fresh cilantro, chopped
1 tsp cumin
1 large lime , juice of
corn tortilla, warmed
cotija cheese
sour cream
guacamole

Directions:

Place first 8 ingredients in a large zip lock back and combine thoroughly. Add the chicken breasts and mix until the breasts are evenly coated. Place in the refrigerator to marinate for 2-4 hours.
Peel and chop the mango. Rinse and drain the black beans. Chop the green onions, jalapeno and cilantro. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, green onions, cilantro, and jalapeno in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste - add more lime juice if needed.
Grill chicken breasts until thoroughly cooked. Let the meat rest for at least 5 minutes before slicing into thin slices. Place the corn tortillas in a panini grill for 30 seconds (or cook them in a dry skillet on each side for 45-60 seconds). Layer the warmed tortilla with sour cream, sliced chicken, cotija cheese, mango and black bean salsa. Serve with a side of guacamole and salsa. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.06 Kcal (2127 kJ)
Calories from fat	176.47 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	139.24mg	46%
Sodium	769.18mg	32%
Potassium	1170.99mg	25%
Total Carbs	38.72g	13%
Sugars	25.52g	102%
Dietary Fiber	6.94g	28%
Protein	51.5g	103%
Vitamin C	86.1mg	144%
Iron	1.7mg	9%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	30%
Cholesterol	27.62mg	46%
Sodium	152.56mg	32%
Potassium	232.26mg	25%
Total Carbs	7.68g	13%
Sugars	5.06g	102%
Dietary Fiber	1.38g	28%
Protein	10.21g	103%
Vitamin C	17.1mg	144%
Iron	0.3mg	9%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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