Guacamole-Goat Cheese Toasts Recipe

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Guacamole-Goat Cheese Toasts
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Ingredients:

Directions:

  1. Cut avocados in half. Scoop pulp into a bowl, and mash with a potato masher or fork until slightly chunky. Stir in 2 Tbsp. red onion and next 5 ingredients. Gently fold in cheese. Place plastic wrap directly on surface of mixture, and let stand at room temperature 30 minutes.
  2. Meanwhile, preheat oven to 375°. Finely chop tomatillo.
  3. Separate pita rounds lengthwise into two halves. Arrange in a single layer on a baking sheet; drizzle with olive oil.
  4. Bake at 375° for 6 to 8 minutes or until toasted. Top each with 1 rounded teaspoonful avocado mixture. Stir together tomatillo, tomato, and remaining 1 Tbsp. red onion. Top avocado mixture with tomatillo mixture. Sprinkle with coarsely ground pepper to taste.
  5. *1 (8.5-oz.) French bread baguette may be substituted for pita rounds. Cut bread diagonally into 42 (1/2-inch-thick) slices, discarding ends.
  6. Note: For testing purposes only, we used Toufayan Bakeries Mini Pitettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1537.43 Kcal (6437 kJ)
Calories from fat 1184.03 Kcal
% Daily Value*
Total Fat 131.56g 202%
Cholesterol 124.22mg 41%
Sodium 1173.42mg 49%
Potassium 2227.58mg 47%
Total Carbs 62.04g 21%
Sugars 9.8g 39%
Dietary Fiber 30.4g 122%
Protein 48.21g 96%
Vitamin C 59.5mg 99%
Iron 7.7mg 43%
Calcium 1151.7mg 115%
Amount Per 100 g
Calories 231 Kcal (967 kJ)
Calories from fat 177.9 Kcal
% Daily Value*
Total Fat 19.77g 202%
Cholesterol 18.66mg 41%
Sodium 176.31mg 49%
Potassium 334.7mg 47%
Total Carbs 9.32g 21%
Sugars 1.47g 39%
Dietary Fiber 4.57g 122%
Protein 7.24g 96%
Vitamin C 8.9mg 99%
Iron 1.2mg 43%
Calcium 173mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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