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Black Beans and Rice with Chicken and Apple Salsa Recipe

Black Beans and Rice with Chicken and Apple Salsa Recipe

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Black Beans and Rice with Chicken and Apple Salsa

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Ingredients:

Serving

1 cup chopped peeled granny smith apple
1/2 cup chopped cilantro, divided
1/3 cup finely chopped red onion, divided
1 tsp (or more) fresh lime juice
1/3 cup finely chopped green bell pepper
2 tbsp vegetable oil
3 garlic cloves, minced
1 1/2 tsp chili powder
1 tsp ground coriander
3/4 tsp cumin seeds
3 cups low-salt chicken broth
2 15- oz cans black beans, rinsed and drained
kosher salt and freshly ground black pepper
4 cups cooked brown or white rice
rotisserie chicken , skin discarded and meat shredded
lime wedges

Directions:

Combine apple, 1/4 cup cilantro, 2 tablespoons onion, and 1 teaspoon lime juice in a small bowl; toss to coat. Set apple salsa aside.
Combine remaining onion, bell pepper, and oil in a large skillet. Cook over medium heat, stirring often, until completely softened, 67 minutes. Add garlic and next 3 ingredients; stir constantly for 2 minutes. Stir in broth and beans; bring to a boil. Reduce heat to medium; simmer briskly, mashing some of the beans with the back of a spoon and stirring often, until sauce is thickened, 810 minutes. Season with salt, pepper, and more lime juice, if desired.
Divide rice and beans among plates. Top with some chicken and apple salsa. Garnish with remaining 1/4 cup cilantro and lime wedges.
388 calories, 9 g fat, 51 g carbohydrate Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1741.3 Kcal (7290 kJ)
Calories from fat	254.52 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	53.25mg	18%
Sodium	611.91mg	25%
Potassium	3638.21mg	77%
Total Carbs	305.18g	102%
Sugars	13.2g	53%
Dietary Fiber	40.14g	161%
Protein	69.52g	139%
Vitamin C	41.4mg	69%
Vitamin A	0.4mg	13%
Iron	26.7mg	149%
Calcium	339.8mg	34%

Amount Per 100 g
Calories	217.57 Kcal (911 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	44%
Cholesterol	6.65mg	18%
Sodium	76.46mg	25%
Potassium	454.59mg	77%
Total Carbs	38.13g	102%
Sugars	1.65g	53%
Dietary Fiber	5.02g	161%
Protein	8.69g	139%
Vitamin C	5.2mg	69%
Vitamin A	0.1mg	13%
Iron	3.3mg	149%
Calcium	42.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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