Pumpkin-Black Bean Soup Recipe

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Ingredients:

Serving

1 1/2 cups canned tomatoes , petite diced, drained
2 (15 oz) cans black beans, drained and rinsed
1 tsp olive oil
cooking spray
1 1/2 cups onions, finely chopped
1 tsp ground cumin
3 garlic cloves, minced
3 cups chicken broth
2 tbsp sherry wine vinegar
1/2 tsp fresh ground black pepper
1 (15 oz) can pumpkin
2 tbsp dry sherry
1 cup queso fresco, crumbled
1/2 cup green onion, sliced
pumpkin seeds (optional)

Directions:

Place tomatoes and beans in a food processor, process until about half of the beans are smooth. Set aside.
Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion to pan, sauté 5 minutes or until lightly browned. Add cumin and garlic; sauté 1 minute. Add bean mixture, broth, and next 3 ingredients (through pumpkin); bring to a boil.
Ladle about 1 cup of soup into each of 6 bowls; sprinkle each serving with about 2 tablespoons queso fresco and about 1 tablespoon green onions. Garnish with pumpkin seed kernels, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	14.03mg	5%
Sodium	719mg	30%
Potassium	536.33mg	11%
Total Carbs	15.93g	5%
Sugars	5.08g	20%
Dietary Fiber	3.8g	15%
Protein	7.63g	15%
Vitamin C	18.2mg	30%
Iron	1.5mg	8%
Calcium	174.4mg	17%

Amount Per 100 g
Calories	56.94 Kcal (238 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	9%
Cholesterol	5.18mg	5%
Sodium	265.23mg	30%
Potassium	197.85mg	11%
Total Carbs	5.88g	5%
Sugars	1.87g	20%
Dietary Fiber	1.4g	15%
Protein	2.81g	15%
Vitamin C	6.7mg	30%
Iron	0.5mg	8%
Calcium	64.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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