Grilled Salmon with Black Bean Salsa Recipe

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Grilled Salmon with Black Bean Salsa
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Ingredients:

Directions:

  1. In a small bowl, combine the wine, soy sauce and brown sugar. Set aside 2 tablespoons mixture for basting. Stir garlic into remaining mixture. Place in a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.
  2. Meanwhile, in a small bowl, combine the salsa ingredients. Cover and chill until serving.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack.
  4. Grill, covered, over medium heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with reserved wine mixture. Serve with salsa. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.95 Kcal (2370 kJ)
Calories from fat 161.95 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 160.67mg 54%
Sodium 1272.54mg 53%
Potassium 1401.07mg 30%
Total Carbs 21.64g 7%
Sugars 8.83g 35%
Dietary Fiber 1.93g 8%
Protein 72.76g 146%
Vitamin C 26.8mg 45%
Iron 1.3mg 7%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 131.84 Kcal (552 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 28%
Cholesterol 37.43mg 54%
Sodium 296.45mg 53%
Potassium 326.39mg 30%
Total Carbs 5.04g 7%
Sugars 2.06g 35%
Dietary Fiber 0.45g 8%
Protein 16.95g 146%
Vitamin C 6.2mg 45%
Iron 0.3mg 7%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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