Pineapple-Black Bean Guacamole Recipe

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Ingredients:

Serving

2 medium avocados, halved, seeded and peeled
1/4 cup bottled green chili salsa
1 tbsp sour cream
1/2 cup finely chopped fresh pineapple
1/2 cup canned black beans, rinsed and drained
1 fresh jalapeno pepper, seeded and minced
2 tbsp finely chopped red onions
2 tbsp chopped fresh cilantro
1 tbsp minced garlic
1 tbsp lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 cup shredded monterey jack cheese

Directions:

In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.01 Kcal (561 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	5.68mg	2%
Sodium	190.42mg	8%
Potassium	371.02mg	8%
Total Carbs	12.84g	4%
Sugars	2.6g	10%
Dietary Fiber	4.57g	18%
Protein	4.6g	9%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	158.06 Kcal (662 kJ)
Calories from fat	85.49 Kcal
		% Daily Value*
Total Fat	9.5g	12%
Cholesterol	6.7mg	2%
Sodium	224.58mg	8%
Potassium	437.59mg	8%
Total Carbs	15.14g	4%
Sugars	3.06g	10%
Dietary Fiber	5.39g	18%
Protein	5.42g	9%
Vitamin C	10.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.1mg	5%
Calcium	79.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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