Black Bean Pumpkin Soup Recipe

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Ingredients:

Serving

3 (15 1/2 oz) cans black beans (about 4 1/2 cups, rinsed and drained )
1 cup drained canned tomato, chopped
1 1/4 cups chopped onions
1/2 cup minced shallot
4 garlic cloves, minced
4 tsp ground cumin
1 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup unsalted butter (1/4 cup)
4 cups beef broth
16 oz can pumpkin puree (abouit 1 1/2 cups)
1/2 cup dry sherry
1/2 lb cooked ham, cut into 1/8-inch dice
3 -4 tbsp sherry wine vinegar
sour cream

Directions:

In a food processor coarsely puree beans and tomatoes.
In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is softened and beginning to brown. Stir in bean puree. Stir in broth, pumpkin puree and sherry until combined. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon.
Just before serving, add ham and vinegar. Simmer soup, stirring, until completely heated through. Season soup with salt and pepper.
Serve soup garnished with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.01 Kcal (2190 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	21.49mg	7%
Sodium	944.41mg	39%
Potassium	1893.87mg	40%
Total Carbs	77.53g	26%
Sugars	4.69g	19%
Dietary Fiber	18.67g	75%
Protein	32.66g	65%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	6.3mg	35%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	129.47 Kcal (542 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	12%
Cholesterol	5.32mg	7%
Sodium	233.79mg	39%
Potassium	468.83mg	40%
Total Carbs	19.19g	26%
Sugars	1.16g	19%
Dietary Fiber	4.62g	75%
Protein	8.08g	65%
Vitamin C	1.8mg	12%
Iron	1.6mg	35%
Calcium	42.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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