Directions:
- In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
- When beans are tender, stir in wine, vinegar, and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 587.01mg | 24% | |
| Potassium | 528.15mg | 11% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Sodium | 377.17mg | 24% | |
| Potassium | 339.35mg | 11% | |
| Total Carbs | 14.45g | 7% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 3.65g | 23% | |
| Protein | 4.75g | 15% | |
| Vitamin C | 7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 35% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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