Directions:
- Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2 thickness. Transfer chicken breasts to a resealable plastic bag.
- Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight.
- Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.57 Kcal (1870 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 134.57mg | 45% | |
| Sodium | 1481.33mg | 62% | |
| Potassium | 962.11mg | 20% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 48.92g | 98% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 30% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 45% | |
| Sodium | 249.2mg | 62% | |
| Potassium | 161.85mg | 20% | |
| Total Carbs | 3.66g | 7% | |
| Sugars | 2.1g | 50% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 8.23g | 98% | |
| Vitamin C | 0.6mg | 6% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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