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Chipotle Flank Steak With Black Bean-Avocado Salsa Recipe

Chipotle Flank Steak With Black Bean-Avocado Salsa Recipe

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Chipotle Flank Steak With Black Bean-Avocado Salsa

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed
1 avocado, finely chopped
1 cup finely chopped white onion, rinsed
1 cup finely chopped tomato
2 tbsp coarsely chopped cilantro
1 tbsp lime juice
1/2 tsp coarse salt
1/4 tsp dried chipotle powder
1/4 tsp ground cumin
1/8 tsp pepper
1 tsp dried chipotle powder
1 tsp coarse salt
1/2 tsp ground cumin
1/4 tsp pepper
1 3/4 lbs flank steaks (3/4 inch thick )
2 tsp extra-virgin olive oil

Directions:

Combine all salsa ingredients in medium nonreactive bowl. Let stand at room temperature 2 hours before serving.
Combine all steak ingredients except steak and oil in small bowl. Brush both sides of steak with oil; sprinkle with rub.
Heat grill. Grill steak, covered, over medium heat or coals 6 to 8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing.
Slice across the grain into 1/2-inch slices. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.56 Kcal (1346 kJ)
Calories from fat	156.33 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	90.4mg	30%
Sodium	664.44mg	28%
Potassium	789.28mg	17%
Total Carbs	10g	3%
Sugars	2.49g	10%
Dietary Fiber	4g	16%
Protein	30.3g	61%
Vitamin C	10.2mg	17%
Iron	4.1mg	23%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	27%
Cholesterol	38.57mg	30%
Sodium	283.48mg	28%
Potassium	336.74mg	17%
Total Carbs	4.27g	3%
Sugars	1.06g	10%
Dietary Fiber	1.71g	16%
Protein	12.93g	61%
Vitamin C	4.4mg	17%
Iron	1.8mg	23%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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