Black Bean Chicken Tacos Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1 tsp baking powder
1-1/2 tsp ground cumin, divided
2 tbsp shortening
1/2 cup plus 1 tbsp warm water
1 lb boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 oz) black beans, rinsed and drained
1 tsp onion powder
1/2 tsp chili powder
shredded lettuce , shredded cheddar cheese, chopped ripe olives , sour cream and additional salsa , optional

Directions:

In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes.
Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear.
For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side.
Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.39 Kcal (2350 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	33.45mg	11%
Sodium	646.03mg	27%
Potassium	474.07mg	10%
Total Carbs	103.45g	34%
Sugars	2.71g	11%
Dietary Fiber	2.03g	8%
Protein	21.53g	43%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	174.25 Kcal (730 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	8%
Cholesterol	10.38mg	11%
Sodium	200.52mg	27%
Potassium	147.14mg	10%
Total Carbs	32.11g	34%
Sugars	0.84g	11%
Dietary Fiber	0.63g	8%
Protein	6.68g	43%
Vitamin C	0.4mg	2%
Iron	0.2mg	3%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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