Directions:
- Heat oil in a large saucepan over medium high heat.
- Add celery and cook stirring 2-3 minutes
- Add broth and water and bring to a boil.
- Add frozen vegetables; return to boil.
- Add the rest of the ingredients and mix well.
- Simmer about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.6 Kcal (1673 kJ) | ||
| Calories from fat | 162.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 481.58mg | 20% | |
| Potassium | 245.34mg | 5% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.85 Kcal (560 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 28% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 11% | |
| Sodium | 161.31mg | 20% | |
| Potassium | 82.18mg | 5% | |
| Total Carbs | 13.83g | 14% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 6.62g | 40% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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