Directions:
- Saute onion and garlic until soft.
- Stir in curry powder and mx well.
- Add all the rest of the ingredients except the parsley.
- And simmer covered until cooked through (about 45 minutes).
- Stir in parsley and simmer 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.4 Kcal (1953 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 1062.52mg | 44% | |
| Potassium | 1757.85mg | 37% | |
| Total Carbs | 76.09g | 25% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 35.46g | 142% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 56.7mg | 94% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.8mg | 60% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 8% | |
|---|---|---|---|
| Sodium | 152.84mg | 44% | |
| Potassium | 252.86mg | 37% | |
| Total Carbs | 10.95g | 25% | |
| Sugars | 1.47g | 41% | |
| Dietary Fiber | 5.1g | 142% | |
| Protein | 4.18g | 58% | |
| Vitamin C | 8.2mg | 94% | |
| Iron | 1.5mg | 60% | |
| Calcium | 26.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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