Chicken, Bacon and White Bean Soup Portuguese Style Recipe

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Chicken, Bacon and White Bean Soup Portuguese Style
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Ingredients:

Directions:

  1. Put the beans into a large pot.
  2. Add water to cover by 2 inches and soak for at least 8 hours or overnight.
  3. Then drain.
  4. Fry the bacon in a heavy stockpot over medium-high heat until crisp, about 7 minutes.
  5. Use a slotted spoon to lift onto paper towels to drain.
  6. Pour off all but 2 tablespoons of the bacon fat from the pot.
  7. Add the onions and celery and cook, stirring occasionally, until tender, about 4 minutes.
  8. Add the shallots, garlic, bay leaves, salt and cayenne.
  9. Cook, stirring occasionally, until the shallots soften, about 1 minute.
  10. Add the beans to the pot with the stock, and bring to a boil.
  11. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender, about 1 1/2 hours.
  12. Stir in the chicken and the reserved bacon and heat through.
  13. Remove and discard bay leaves.
  14. Ladle into warm bowls and sprinkle with the grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.48 Kcal (1643 kJ)
Calories from fat 175.32 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 34.79mg 12%
Sodium 863.15mg 36%
Potassium 997.27mg 21%
Total Carbs 34.79g 12%
Sugars 4.18g 17%
Dietary Fiber 6.12g 24%
Protein 21.82g 44%
Vitamin C 0.8mg 1%
Iron 4.1mg 23%
Calcium 188.6mg 19%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 30%
Cholesterol 12.73mg 12%
Sodium 315.8mg 36%
Potassium 364.87mg 21%
Total Carbs 12.73g 12%
Sugars 1.53g 17%
Dietary Fiber 2.24g 24%
Protein 7.98g 44%
Vitamin C 0.3mg 1%
Iron 1.5mg 23%
Calcium 69mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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