Seasoned Turkey Patty Soup Recipe

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Ingredients:

Serving

1 1/2 cups chicken broth , or
1 1/2 cups water with a disolved chicken bouillon cubes
4 oz cooked and seasoned ground turkey
3/4 cup mixed vegetables (i used a mixture of corn, carrots,& green beans )
3/4 cup cooked rice
1/2 tsp poultry seasoning (to taste)
1/2 tsp garlic powder (to taste)
1/2 tsp ground black pepper (to taste)

Directions:

In a medium saucepan, add chicken broth and diced seasoned turkey patty; heat until warmed through over medium heat.
Add rest of ingredients, and simmer for 10 minutes or until heated through.
At this, time adjust seasoning if needed. ( For extra flavor add a few tablespoons of Turkey gravy to the soup.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.96 Kcal (967 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	295.41mg	98%
Sodium	759.2mg	32%
Potassium	511.02mg	11%
Total Carbs	25.63g	9%
Sugars	0.65g	3%
Dietary Fiber	5.03g	20%
Protein	20.09g	40%
Vitamin C	21.3mg	35%
Vitamin A	2.8mg	95%
Iron	3.4mg	19%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	41.05 Kcal (172 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	8%
Cholesterol	52.5mg	98%
Sodium	134.93mg	32%
Potassium	90.82mg	11%
Total Carbs	4.56g	9%
Sugars	0.12g	3%
Dietary Fiber	0.89g	20%
Protein	3.57g	40%
Vitamin C	3.8mg	35%
Vitamin A	0.5mg	95%
Iron	0.6mg	19%
Calcium	12.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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