Vegetables and Small Shells Soup Recipe

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Ingredients:

Serving

1 1/2 cups onions (diced )
1 cup carrot (diced )
1 cup celery (diced )
3 tbsp garlic ( minced adjust to taste)
1 cup mushroom (sliced )
12 cups chicken stock (i used turkey) or 12 cups turkey stock (i used turkey) or 12 cups beef stock (i used turkey)
2 bay leaves
2 tsp italian seasoning
1 tsp basil
14 1/2 oz diced tomatoes
2 cups corn
1 1/2 cups zucchini (diced )
1 1/2 cups cannellini beans
1 1/2 cups red kidney beans
2 cups pasta (small shells uncooked )

Directions:

The key is a flavorful stock - refer to my stock recipes for tips if needed - store bought may be resorted to and my tip would be low sodium - low fat - College Inn or Swansons.
In a large soup pot add 1 tbsp olive oil - add the first 4 ingredients and saute till onions are clear. Add mushrooms and add salt and pepper to taste. Add bay leaves, herbs, stock and simmer over medium heat for 45 minutes.
Add remaining ingredients, including shells cook for 10-15 minutes (add a cup or two of water if you think the soup is to thick - the shells do take up some moisture as they are cooked into the soup) and remove from heat - serve with a slice of crusty bread and some fresh grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.23 Kcal (1190 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	20.21mg	7%
Sodium	399.9mg	17%
Potassium	973.03mg	21%
Total Carbs	47.3g	16%
Sugars	8.7g	35%
Dietary Fiber	7.04g	28%
Protein	18.34g	37%
Vitamin C	20.9mg	35%
Vitamin A	0.1mg	4%
Iron	3mg	16%
Calcium	61mg	6%

Amount Per 100 g
Calories	60.64 Kcal (254 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	4.31mg	7%
Sodium	85.32mg	17%
Potassium	207.6mg	21%
Total Carbs	10.09g	16%
Sugars	1.86g	35%
Dietary Fiber	1.5g	28%
Protein	3.91g	37%
Vitamin C	4.5mg	35%
Iron	0.6mg	16%
Calcium	13mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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