Cauliflower Soup Recipe

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Ingredients:

Serving

1 tsp oil or pam
1 large onion, chopped
28 oz chicken broth
2 medium carrots, chopped
4 cups cauliflower, cut up
1 cup skim milk
1/8 tsp nutmeg
1 tbsp parsley
1 salt and pepper to taste

Directions:

Spray pan with Pam. Saute onions then pour in chicken broth. Bring to a boil and add carrots and cut up cauliflower. Reduce heat. Cover pan and simmer until tender. Pour in small batches into blender or food processor then pour puree back into pan and add milk, salt and pepper. serve with chopped parsley.
1 WW point per 2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.45 Kcal (404 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	1.24mg	0%
Sodium	813.63mg	34%
Potassium	739.06mg	16%
Total Carbs	14.95g	5%
Sugars	8.28g	33%
Dietary Fiber	3.85g	15%
Protein	4.71g	9%
Vitamin C	71.6mg	119%
Vitamin A	0.3mg	10%
Iron	0.1mg	0%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	22.05 Kcal (92 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	0.28mg	0%
Sodium	186.04mg	34%
Potassium	168.99mg	16%
Total Carbs	3.42g	5%
Sugars	1.89g	33%
Dietary Fiber	0.88g	15%
Protein	1.08g	9%
Vitamin C	16.4mg	119%
Vitamin A	0.1mg	10%
Calcium	41.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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