Directions:
- In a dutch oven or soup pot, add oil and cook leeks and celery for 5 minutes.
- Sprinkle with flour and cook for 5 more minutes
- Add potatoes and water; bring to boil.
- Reduce heat, cook for 15 mins then stir in milk and cream, salt and pepper.
- Simmer 10 more minutes.
- Just before serving, add cheese and cook 1 min more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 165.55mg | 7% | |
| Potassium | 241.24mg | 5% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 4% | |
| Sodium | 86.98mg | 7% | |
| Potassium | 126.75mg | 5% | |
| Total Carbs | 6.66g | 4% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 80.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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