Directions:
- Combine chicken broth,water and garlic in a large saucepan: bring to a boil.
- Add salsa,rice,oregano,and salt.
- Cover- reduce heat to low; cook for 15 minutes,stirring occasionally.
- Add chicken,beans,corn and chilies; continue cooking for 5 minutes or until heated through.
- Serve in soup bowls; top each serving with a dollop of cilantro-chile cream.
- CILANTRO-CHILE CREAM: Combine the sour cream,diced chilies,cilantro and lime juice in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 123.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 656.06mg | 27% | |
| Potassium | 353.29mg | 8% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.68 Kcal (677 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 21% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 10% | |
| Sodium | 438.35mg | 27% | |
| Potassium | 236.05mg | 8% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 7.72g | 23% | |
| Vitamin C | 12.1mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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